Ultimate Breakfast Roll Ups

Ultimate Breakfast Roll Ups

These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It's a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.Don't stress too much if you can't get them all to roll properly. Worst case scenario, you'll end up with a breakfast taco, or a scramble.If you don't have bacon and ...

Vegetarian Three Cheese Quiche Stuffed Peppers

Vegetarian Three Cheese Quiche Stuffed Peppers

When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly!These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. ...

​Vegan Keto Porridge

​Vegan Keto Porridge

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare.I prefer some cinnamon and blueberries, but there are infinite possibilities.Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone ...

Low Carb Spicy Baked Eggs with Cheesy Hash

Low Carb Spicy Baked Eggs with Cheesy Hash

I guarantee that when all of the flavors and textures combine you’ll want to whip up a batch of this every weekend!The lightly roasted veggies are seasoned with smoky paprika and garlic, then covered in cheese and baked. Once everything begins to melt, six slices of avocado, and eggs are baked to perfection. Top it off with classic Tajín seasoning, and cotija cheese, to give it a lightly spicy kick.If you aren’t familiar with Tajín seasoning, it’s a very popular seasoning used in ...

No-tatoes Bubble ‘n’ Squeak

No-tatoes Bubble ‘n’ Squeak

This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again!If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these.These little fritters are deliciously creamy and lip ...

Keto Chorizo Shakshuka

Keto Chorizo Shakshuka

Shakshuka is a traditional Middle Eastern or North African dish of eggs poached in a flavorful tomato sauce. It’s a one pan family-style dish that is easy to prepare using everyday ingredients. Typically the sauce is vegetarian and may include beans or potatoes. This keto version of Chorizo Shakshuka is a twist on the traditional and incorporates some Mexican flavors. It’s made with spicy chorizo sausage and tomatoes, simmered with chili powder and cumin, and topped with queso fresco and ...

Bacon Breakfast Bagels

Bacon Breakfast Bagels

Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are surprisingly good! I can’t wait to make some more of these and put them in my fridge to enjoy with many fillings.They not only look appealing and taste great, they are extremely versatile and you can top them and fill them with anything your heart desires. I am going to use my favorite breakfast fillings but feel free to add ...

Spinach, Herb & Feta Wrap

Spinach, Herb & Feta Wrap

One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and the amount of egg was disappointing. Down that beautifully toasted, gluten-heavy breakfast wrap along with Venti Mocha and you’re looking at more carbohydrates than I’d like to ...

Salmon Benny Breakfast Bombs

Salmon Benny Breakfast Bombs

Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying breakfast on the go. Now you can have your weekend treat on the way to work too.These little bites taste just like everything you love about your traditional eggs Benedict. Creamy hollandaise, gooey eggs, and fresh, rich, cold smoked salmon. These ...

Ham, Ricotta, and Spinach Casserole

Ham, Ricotta, and Spinach Casserole

During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal.This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...